If you’re looking for an accurate way to measure your body fat percentage, DEXA scans are an excellent option. DEXA scans are quick, painless, and extremely precise. In this post, we will address the key benefits of a DEXA body fat scan.
What is a DEXA Body Fat Scan
DEXA (dual-energy x-ray absorptiometry) is a type of x-ray examination that has been widely used to assess body fat percentage. DEXA scans are quick, painless, and extremely precise. At the end of your test, you will have data on your lean and fat mass percentages and distribution throughout your body.
9 Benefits of a DEXA Body Fat Scan
There are many benefits of DEXA scans are the top eight…
1. DEXA Scans Are Accurate
DEXA scans are considered to be the gold standard for body fat percentage measurement. They are much more accurate than other methods such as skinfold calipers and bioelectrical impedance analysis (BIA).
2. DEXA Body Fat Scans Are Quick and Easy
DEXA scans only take a few minutes to complete and are completely painless. You simply lie on a table while the machine passes over your body. It takes a total of about 15 minutes to complete and there is no prep work before the test.
They are much more convenient than hydrostatic weighing which requires being undressed, submerged in water multiple times, and takes 1 hour,
3. They Provide Detailed Body Composition Data
DEXA scans not only provide your overall body fat percentage but also give you data on where your fat is distributed throughout your body. This information can be useful for developing targeted exercise and diet plans.
You even get the readouts for your left and right arms and legs individually so you can compare the differences and correct muscle imbalances.
There is other data as well such as your Basal Metabolic Rate, Body Mass Index, and Bone Mineral Content.
4. DEXA Body Fat Scans Are Affordable
DEXA scans are relatively affordable, costing about $50-$100 per scan. The price will vary depending on your location and the clinic you go to. Most places charge more for your first scan and then offer a discounted rate on each subsequent scan.
5. DEXA Scans Are Safe
DEXA scans use very low doses of radiation, similar to a routine x-ray. The risk from DEXA is considered to be extremely low and there are no known side effects.
You should however not have a scan if you are pregnant or are trying to get pregnant.
6. You Can Track Your Lean Mass and Body Fat Overtime
One of the best things about DEXA body fat scans is that you can track your progress over time. This is extremely useful for those who are trying to lose fat or build muscle.
You can see exactly how much fat you’ve lost and where your lean mass has increased. This information can help to keep you motivated and on track with your fitness goals. Each time you get a scan at the same facility, they trend your data on a line chart so you can monitor progress over time.
7. DEXA Scans Are Easy to Find
DEXA scans are offered at many hospitals, clinics, and fitness facilities. The machines are also becoming more common in doctor’s offices. If you’re interested in getting a DEXA body fat scan near me, see our home page.
8. You Don’t Need a Doctor Referal or Insurance
For doing a body composition you don’t need a doctor’s referral for a scan. You can book the appointment yourself and pay out of pocket.
9. Body Fat Scans Can Be Covered by HSA and FSA
If you have a healthcare flexible spending account (FSA) or health savings account (HSA), DEXA body fat scans may be covered. You will need to check with your plan administrator to see if DEXA scans are eligible for coverage. In my experience they are.
Primary Benefits of a DEXA Body Fat Scan – Conclusion
If you’re looking for a way to accurately measure your body fat percentage, DEXA scans are an excellent option. They are quick, painless, and give you detailed data that can be useful for developing targeted exercise and diet plans. DEXA scans are also relatively affordable and can be repeated over time to track your progress.